Cognitive or behavioral therapy, often shortened to CBT, is a frequently used form of treatment that helps individuals identify and change negative beliefs and behaviors. This therapy is based on the idea that our feelings are directly influenced by our perception about occurrences, rather than t

Cognitive Behavioral Therapy (CBT) is a powerful tool for examining our thought patterns. These patterns, often unconscious, can shape powerfully our emotions and behaviors. Through CBT techniques, individuals can discover these thought patterns and learn to challenge them in a more positive way.